The balanced hormone diet.
Minimum ~50% calories from Fats.
Maximum for safety reasons ~75% calories from Fats.
Less Polyunsaturated Fats bc they cause inflammation.
More Saturated and Monounsaturated Fats bc that’s what you are made of.
Animal Fats, Coconut Oil, Avocado Oil, Olive Oil, Peanut Oil.
Amino Acids are the building blocks of life.
Men require ~60g Protein per day.
Women require ~40g Protein per day.
Eat more if skater or ninja warrior.
Bodybuilders eat 1g. of Protein per 1lb. of body weight.
The quality of the Amino Acid profile matters.
Grass-fed (and finished) and pasture-raised (sun) animals only.
Legumes are a good source of Protein.
All Carbs are fibre.
Soluble and insoluble fibre.
Fibre hydrates muscle tissue.
Fibre ferments in colon forming 60% of stool.
Psyllium husk is good add.
Balance of grains, legumes, roots, tubers, and leafy greens.
No Carbs will cause gut death then your death.
FEED GUT FLORA
~60% of your stool is gut flora.
Raw milk, yogurt, and kefir.
Sprouted and fermented grains, legumes, breads, and pasta.
Fermented vegetables, dills, and kraut.
Consume 1/2 your body weight in ounces.
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